Today, Tuesday
walk 2 mi
14: MP x 5 + WM x 2, lf - posture wasn't perfect on right side windmills and I felt that a little
14: MP x 8 + WM x 1, lf - need to go super slow on the way back up with right side sometime, did that a little bit today but need it more often and to really keep driving the weight up the entire time - elbow feels like it bends a little, tricky to know because my elbows hyperextend but still a thing to be mindful of.
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