4 mile walk
Rings: StC + 1 Archer (both sides) before lowering - this was my warmup.
Inman walks - only got in 2 before it started raining, but used 175 lb and went a bit longer than last time.
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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