Still in Israel, went to the same gym again:
DL: 110 kg x 5 narrow sumo, light touch-n-go
PU: bw + 14 kg dumbbell between feet
DL: 120 kg x 5, conventional, light touch-n-go
PU: bw + 35 kg dumbbell between feet
NB: PU were chin-up grip and less than full ROM because of the bar set, and also because I couldn't get full height on the second, heavier one.
Friday, July 8, 2016
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