Friday, July 8, 2016

DL, PU

Still in Israel, went to the same gym again:

DL: 110 kg x 5 narrow sumo, light touch-n-go

PU:  bw + 14 kg dumbbell between feet

DL: 120 kg x 5, conventional, light touch-n-go

PU: bw + 35 kg dumbbell between feet

NB: PU were chin-up grip and less than full ROM because of the bar set, and also because I couldn't get full height on the second, heavier one.


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