Mil Press superset w/ PU @ bw + 20 kg
20 kg mp= 4, PU=2
24 kg mp=1, PU = 2
20 kg mp= 6, PU=2
24 kg mp=2, PU = 2
DL: conventional, double overhand, light touch-and-go
245 x 5
265 x 2
245 x 5
265 x 2
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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