Thu
20 kg:
Swing 10L + 10R x 2, no breaks, rest 3:00, repeat w Right first
Friday
a few swings to start
Plan MP 5 doubles
Actual
1-2-3-4
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment