24: (3x2h, 3L, 3x2h, 3R) = 12 x 2 = 24
short break
24: 10L, short break, 10R
32: 10 x 2h
54 total today
Press, Heavy Day
20:
1-2-3-4 x 1
1-2-3 x 1
Long Break
20:
1-2-3 x 1
1-2-3-4 x 1
1-2-3 x 1
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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