Tuesday's heavy day left me sore - lifted in much less time than usual
Today, Friday
Walk to warmup
No swings - no time now, maybe later, maybe tomorrow. Must keep the goal the goal, and this is a pressing program.
MP - need equivalent of 1-2-3 x 5 for today's medium day, which is 30 reps. Instead, we'll do it this way:
(24 kg x 2, 1:00 rest, 20 kg x 4) x 5 - trying for speed today, also vertical forearm, also trying to keep right shoulder better packed at top.
Notes:
1st ladder - OK
2nd ladder - better
3rd ladder - a little fatigue
4th ladder - better again
5th ladder - last rep on 24, longer hold overhead, yielding/paused descent, and on 20, yielding back-forth
Good day, short but not too short this time, nice to get 10 reps w/ the 24 and all doubles.
-S-
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