2h Swing:
24 x 10, 32 x 10, 40 x 10, 24 x 13, 32 x 10
20: MP
20: MP: 1-2-3 x 2, 2-4 x 1
24 kg x 2, 20 kg x 4
20: 1-2-3
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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