Buteyko session this morning w/ Eduward via Skype. My first real Max Pause, 81 seconds, and that was followed by my best ever Control Pause, 73 seconds.
Short on time so I skipped the swings (and half forget them as well)
20 kg ROP, Day #3: 1-2-3 x 5 - did third ladder w/o putting the bell down, but set of 3 was too hard, All other ladders, did 1-2 w/o putting bell down, rested ~30 seconds, did rung of 3, rested longer between ladders.
Edit - had a few minutes, literally, so grabbed a 24 kg and did 30 non-stop 2-hand swings. Felt them start to slow down a couple of times, just kicked the level back up and kept them all maximally explosive. What a great way to use 60 seconds.
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