Friday, March 13, 2015

ROP Day 3

Buteyko session this morning w/ Eduward via Skype.  My first real Max Pause, 81 seconds, and that was followed by my best ever Control Pause, 73 seconds.

Short on time so I skipped the swings (and half forget them as well)

20 kg ROP, Day #3: 1-2-3 x 5 - did third ladder w/o putting the bell down, but set of 3 was too hard,  All other ladders, did 1-2 w/o putting bell down, rested ~30 seconds, did rung of 3, rested longer between ladders.

Edit - had a few minutes, literally, so grabbed a 24 kg and did 30 non-stop 2-hand swings.  Felt them start to slow down a couple of times, just kicked the level back up and kept them all maximally explosive.  What a great way to use 60 seconds.

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