My first lifting in a week, went pretty well, all things considered.
Wednesday: ETK Medium, 24 kg for presses, 24 kg on foot for pullups except as noted:
5 x (1-2-3)
Notes:
After first ladder, did a single 1-leg DL w/ 24 kg each side
After second ladder, did a single 2 x 24 kg front squat
After fourth ladder, did two 2 x 24 kg front squats
For final rung of 3, tried 28 kg for pullups on right foot but lost the bell after only 1 rep. Put the bell on the other foot, which seems to dorsiflex stronger, and did 2 more reps.
Played with extended t-spine and/or externally rotating shoulders at bottom - doing both felt really powerful.
Still deciding if a 1" or 2" higher box to stand on might work better - getting the right height to start weighted pullups helps.
Variety Thursday: Walked 2 miles plus some light stretching.
Variety Friday: Crane Frolic Qigong including 3 bw-only crane pistols each side, several alternating getups singles w/ 18 kg, and a short walk
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment