Wednesday, February 1, 2012

ETK ROP: Light and Medium Days

Everything went according to plan:

Monday: ETK Light, 5 x (1-2) presses w/ 24 kg, pullups w/ 24. The final ladder was a triple instead of a single plus a double.

Tuesday: completely off, just a little light stretching

Wednesday: ETK Medium, 5 x (1-2-3) w/ weights above. Experimenting with pullup grip - no false grip today, and even tried gripping a little lower on the hand so that it was more fingertips - really don't notice much of a difference. The good thing is that every rep is consistently Adam's Apple to or above the bar.

Life is very busy and I will probably have to push Heavy Day back to Sunday due to rehearsal all day on Saturday. It's either that or do it on Friday, which I will do if time allows.

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