My planned Heavy Day was Saturday but I had a 7-hour rehearsal. (Click to read about Ridgewood Jamboree, an annual, all-volunteer project in which my wife and I participate.)
The solution: Lift a day early, on Friday, and make it a test day.
The results:
28 kg press x 2 reps each side - not great, but I wasn't feeling 100%, either, and I'm happy with that.
Pullup @ bodyweight + 24 kg on right foot, 7 reps, which is a PR rep count for that weight and method of holding it.
On Saturday, what was supposed to have been heavy day, I did a few quick sets of 16 kg and 24 kg swings before leaving for rehearsal, and several splits, cossack stretches, and bodyweight pistols during breaks.
Mission accomplished - the coming week will be back to regular schedule, I hope. The rehearsals are the hard part, the upcoming performances should be easy in comparison.
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