December 8, 2021: NP, C&P, BP, DL

walk NP: 8 kg to different verticals: 9, 10, 11, 8, 7 o'clock, 4 x 9 o'clock, lf C&P: 20 kg x 5L/R, x7L/R BP: 135 x singles @ pinkie, ring, middle, x2 @ index DL: 125 kg x 5 r/u 140 x 5 r/u - little longer pause at bottom before final rep, left knee slight discomfort walk again

7 December 2021: SQ, BP

Walk 5 mi. break FS: bar x 1, 135 x 1 LBBS: 135 lb x 3, 3 BP: 135 lb x 2 middle fingers 145 x 5, 5, 5, 5, 5 - index finger. Felt good, felt 70-75% ish

December 5, 2021:NP, MP, SQ, BP, DL

NP: 8 kg x 5L/R - longer pause MP: 20 kg x 5L/R, 5L/R SQ: FSQ: bar x 3 LBBS: 135 lb x 5 155 x 5, 5, 5, 5, 5 BP: 135 lb x 3 ring fingers, 135 x 3 middle fingers, 145 x 4 index fingers 1-leg DL: 65 lb x 1L/R, x 1R/L

December 4, 2021: SW

Errands to run and short on time, so SW: 40 kg x 2h x 19 in about :35 - last rep not great but the rest were good.

December 3, 2021: DL

Suitcase DL: 95 lb x 2 alternating singles, rf 1-leg barbell DL: 95 lb, lf, got 1 left, much more difficult on right, lost it part of the way through after a few tries, so then started at the top and lowered slowly. Wow, do I ever need to work on this! DL: 125 kg x 3 r/u, x 3 l/u 135 kg x 3 r/u, x 3 l/u 145 kg x 2 r/u, x 2 l/u 155 kg x 1 l/u - slow 155 kg x fail l/u - broke it off the ground, tried to stay with initial push longer but didn't work. total 17 lifts and 1 fail 125 x 6 = 750 135 x 6 = 810 145 x 4 = 580 155 x 1 = 155 = 2295 / 17 = 135 avg, up from Nov. 19

December 2, 2021: SW, C&P

SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 03:00 28 kg x right x 10 04:00 28 kg x right x 10 06:00 28 kg x left x 10 07:00 28 kg x left x 10 09:00 28 kg x right x 10 10:00 28 kg x right x 10 - total 80, only the 3:00 but sets of 10 today max = 148, avg = 133 - spiked up on Polar app to 180 bpm after I was finished, must be some sort of glitch long break PU: bw, rings, tried to keep V-sit more than L-sit throughout, moderate success in that C&P: 20 kg x 5L/R, 5L/R

December 1, 2021: SQ, BP, NP, DL

yard work FSQ: 135 lb x 1 LBBS: 135 lb x 2 - super deep, paused, exhaled BP: 135 lb x 7 ring fingers on rings 135 x 8 middle fingers on rings 135 x 9 index fingers 150 x 4 index fingers 150 x 4 index fingers break NP: 8 kg x 6L/R - focus today on keeping shoulder down/packed both before extension and also as I return to the rack position. DL: 125 kg x singles every :30, starting r/u and alternating grip each rep, total 6 reps