From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
AM: walk one hour and 20 minutes this morning -the Right of Way to the train tracks in Glen Rock. Felt good to be out for longer than the 50-60 minutes I've been doing for my walk+runs, and that was the idea.
PM:
Rings: StC + KE x 7
KB MP: 16 kg x 4, 2, 4 - improving every day, total 10 today after 6 yesterday.
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