walk about 30 minutes
While walking, did exactly 1 dip on the bars at Vets Field, deep, paused, but felt foreign so a single rep it shall be for today.
Later, at home:
KB MP: 16 kg x 5 singles, progress is being made. I know this, but just to write it down, setup is key to pain-free execution on my right side.
WM: bw only, ugh, need to do these more often. Worth noting that it does cause pain in something in my right shoulder, even with no weight. Maybe I should move to low windmills ...
Stretch - cossask + next step, didn't do last two steps. Again, should do these more often.
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