From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
walk-run as walk 3:00, run 4:00. Two days ago, I managed 4 run segments - still tired and burned out from Monday's hike in PA. Today, 5-1/2 run segments
PM:
KB MP: 16 kg x 3, 3 rf - excellent result. Continuing to find my good MP form that doesn't bother my back or my shoulder.
WHEEL: 4th step x 1, 3rd step x 5 (recent PR) - and enough for today
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