AM: walk about 2.5 miles
PM:
Rings: StC, KE x 2, tuck FL x 15 seconds
KB MP: 16 kg x 4 singles (did 2 close together, a bit of rest, then 2 more. Last rep was best one!)
WHEEL: 2nd step x 3, 3, 3, 2 - inconsistent with depth but overall, improving
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