From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
AM: walk 2:45 + run 5:00 for the second time. Much nicer weather today, low 60's
PM: DL
sumo, DL bar my wife uses, singles @ 155 lb, 205, 255, 275
switch to conventional, switch to PL bar, switch to kg
125 x 1 double over
135 x 1 mixed grip, least favored (r/u)
145 x 1 mixed grip, favored
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