July 3, 2024: Variety

Ran on Sunday AM Walked about 9 miles on Monday Ran on Tuesday AM: Today, Wednesday: walk SW: a few with up to 48 kg x 2h x 10 while teaching Rings: usual, lately have been only pausing very briefly at the bottom of the StC Press: 15 lb short bar, my wife watching from the side 15 lb x 1 25 x 1 35 x 3 x 3 - excellent result