July 10, 2024: SQ, BP

Yesterday, longish walk - over an hour, Q+D style sprints in a few places Played around in the basement gym, worked abs like crazy somehow Today, Wednesday: First SQ and BP since PL meet about 3 weeks ago. Run: usual walk-run to 5k start, then measured first mile, then a bit more. break SQ: 75 kg x 1, 3, 5 - focus on maximum depth and maximum dorsiflexion break BP: trying index fingers on the rings today 60 kg x 2, 5, 5