July 16, 2024: Run, MP/Press

Yesterday, Monday, 90 minute walk Today, Tuesday: Run about 3 mi, 11:40 timed mile break "Play" with overhead work today WM: bw x 1, 6 kg x 1 MP: lf singles at 6, 8, 10, 12, 14, 16, 18 and 20 kg - not bad overall. Up through 16 kg, they were near instant, but 20 still wasn't difficult Press: 20 kg x 5, 22.5 kg x 5 DL: