July 14, 2024: Run, SQ, BP

Today is Sunday - ran this morning Friday, day off from running, walked, stretched Saturday, yesterday, ran, taught Today: Run early AM long break SQ: 75 kg x 5, 5 77.5 x 5 NB: Trying for maximum depth, playing with cues, felt it a little on inside of right knee on the way up on the last two reps, felt like I lost my tightness. Maybe 4 x 4 or 3 reps x 5 sets next time ... Nothing terrible with the knee, just was putting the load in the wrong place. BP: middle fingers on rings from sloth/habit - had been meaning to try index fingers again. This lift feels strong. 60 kg x 5 62.5 x 5 65 x 5