February 3, 2024: GTG DL

WM - 6kg x lf x 2 break SW: a few 48 kg x 2 while teaching break WM - 6kg x lf x 2 Rings: usual DL: 3:00 PM 135 kg x straddle x right in front x 1 135 kg x hack x least favored 140 kg x conventional by least favored 3:20 pm 135 kg x straddle x left in front x 1 140 kg x hack x favored 140 kg x conventional by favored 3:50 pm 135 kg x straddle x right in front x 1 140 kg x hack x least favored 140 kg x conventional by least favored 4:50 Changed the plan - did NL=12 yesterday for the first time, don't want to repeat. Instead, add 10 kg and do a single 150 kg x conventional x favored grip - I think my hips are doing well, working what I need to work. NL=10 today