February 14, 2024: DL-GTG, SW

Rings: usual, spread out over the first half of the day break WM: 8kg x lf x 1 - best in recent memory short break WM: 8kg x lf x 1 again DL: least favored grips 140 kg x straddle x rf (right front) x 1 140 kg x hack x r/u x 1 140 kg x conventional x r/u x 1, 1 30-40 min later repeat but favored grips NL = 8 an hour later SW: 32 kg x 4's OTM x 16 sets, NL=64 avg = 130, max = 141