February 15, 2024: WM, DL

Rings - usual, total 3 FL WM: 8kg x lf x 1, 1, 1 - yesterday was first time in recent memory, this is good! Wasn't as careful on 2nd rep and it wasn't as good. 3rd rep was better than 2nd but not as good as 1st. break DL: all conventional today, each a single on about 5 minutes rest 140 kg x 1 least favored (r/u) 150 x 1 favored 155 x 1 160 x 1 - hips came up a little at the start. Maybe need to start GTG heavier than 140/145.