December 31, 2022: KBMP, DL

yesterday, still tired but managed a couple of walks, total 4-5 miles, and more bar hangs Today: more bar hangs headstand Rings: StC x 1 KB MP: 16 kg x 5R/L, 5R/L - starting right seems to faciliate a better setup on my worse side NP: 8 kg x 5R/L - tough today DL:115 kg x 5 light tng - grip was tired, otherwise would have done more.