December 11, 2022: CL/FSQ

Yesterday, Saturday, a few "kiss and go" deadlifts @ 225 lb while teaching Today, Sunday, late afternoon CL and FSQ:sufficient rests between everything 20 kg x muscle CL x 1 (no legs) 25 x muscle CL (same) 30 x 1 no dip at start, dip at catch 30 x 1, dip at start, no dip at catch 35 x 1 - FSQ then CL - dip to start, small dip to catch 40 x 1 - same as above 45 x 1, 1 - same 50 x 1 - full squat, catch was low on my shoulders, need to keep bar closer, but lift was successful - stood up, racked 50 x 1 - same, catch was a little worse on right side 45 x 1 - better but I think some practice at 40 kg will be better. Still freaking out a little about dropping so quickly into a full squat 40 x FSQ x 5 - quick drop to bottom 40 x CL x 1 - pretty good, x 1 - even better, x 1 - best on. Freak-out factor is important. I catch these plenty high and drop to the bottom. Heavier weights get caught lower and that still scares me. Need some volume at this weight.