December 22, 2022: SW (80)

Yesterday, short on time: Rings: Stc - further than yesterday, still working back into these KB MP: 8 kg x 5L/R, 10 kg x 5R/L x 2 DL: 115 kg x 5 conventional double overhand Today, Thursday: Rings: StC - pretty much all the way around this time NP: 8kg x 5L/R, 6 kg x SW: 00:00 24 kg x 10L 01:00 24 kg x 10R 02:00 28 kg x 10L 03:00 28 kg x 10R 04:00 24 kg x 10L 05:00 24 kg x 10R 06:00 24 kg x 10L 07:00 24 kg x 10R