December 16, 2022: SW

Yesterday, Thursday, lesson w/ Mira. All mobility, GU, double kb press Today, Friday SW: 00:00 24 kg x left x 10 01:00 24 kg x right x 10 02:00 24 kg x left x 10 03:00 24 kg x right x 10 04:00 28 kg x left x 10 - adding these back in gradually 05:00 28 kg x right x 10 06:00 24 kg x left x 10 07:00 24 kg x right x 10 08:00 24 kg x left x 10 09:00 24 kg x right x 10