December 13, 2022:

NP: 8 kg x 8 each side break CL: 20 kg x 3 arms only added the "bump" in front of everything here on 30 x 3 - dip to start 35 x 1 - dip both ends, easy 40 x 1 - same 45 x 1 - more dip at catch but still not deep. Felt comfortable, will do more of this weight 45 x 1, 1 - only a little dip, like 40 was 50 x 1 - not perfect but not terrible,either 50 x 1 - better, not as deep a dip was needed. Boy, things happen fast 50 x 1 - OK, arms not really getting all the way around at the catch, hence it's a little low on my shoulders Thought about more but it's been a good day, and we'll work with Mira on Thursday (2 days from now) on all this. KB MP: 2 x 8 kg x 1, seesaw x 1 each side w/ stretch at top short break 2 x 8kg but started w/ more open t-spine, went much better, 3 reps, very little discomfort