July 3, 2022: DL

yesterday - not much walk break NP: 8 kg x 3L/R DL plan, tentative: 11 June - 125 kg x 5 x 5 17 June - 130 kg x 5 x 5 22 June - 135 kg (est 1RM = 162 kg) 03 July - 127.5 x 5 x 5 09 July - 132.5 x 5 x 5 16 July - 137.5 x 5 x 5 (est 1RM = 165 kg) 23 July off/easy 30 July - 130 kg x 5 x 5 6 Aug - 135 kg x 5 x 5 13 Aug - 140 kg (est 1RM = 168 kg) 20 Aug off/easy 27 Aug - 132.5 x 5 x 5 3 Sep - 137.5 x 5 x 5 10 Sep - 142.5 x 4 x 4 17 Sep off/easy 24 Sep - 135 x 5 x 5 1 Oct - 140 x 4 x 4 8 Oct - 145 x 4 x 4 15 Oct off/easy 22 Oct - 137.5 x 5 x 5 (or 140 x 5, 145 x 4, 150 x 3, 155 x 2, 160 x 1) 29 Oct - 142.5 x 4 x 4 (or above up 2.5 kg to 162.5) 5 Nov - 147.5 x 3 x 3 (or above up to 165 kg) 12 Nov - above up to 167.5 kg 19 Nov - meet DL: no timer today, longer rests - tired today, plus doing other things (laundry, helping my wife lift ...) 125 kg x 1 127.5 x 5 double over 127.5 x 5 r/u 127.5 x 6 l/u - what the heck, 6 reps and still grip to spare 127.5 x 6 r/u 127.5 x 7 l/u - what the heck, tried to make them quicker, too