July 11, 2022: SW (55)

Yesterday, just move around some 50 lb bags of salt pellets Today while on the road: bit of stretching in the hotel room, then outside SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 02:00 28 kg x left x 10 03:00 28 kg x right x 10 04:30 28 kg x 2h x 15 A few cleans and rack holds with the 28 kg: 1 L w/ 5-sec hold, same right, 1 L w/ 10-sec hold, same right NB: left elbow has, in the not-too-distant past, bothered me dropping cleans on my left side, but today felt 100% OK.