July 14, 2022: FSQ, BP

Haven't felt like lifting for a few days. Today, Thursday NP: 8 kg x 3L/R, x3L/R, x3L/R - had my wife watch for right shoulder coming up at internal rotation max FSQ: quick drop, bounce at bottom, up as quick as I can. 135 lb x 5 155 x 5 135 x 5 155 x 3, 2 135 x 7 NB: knees had bothered me before today, but kept a focus on pushing them out, and am finding my own stance width and turnout, and knees free great today break BP: 145 lb x 2, 3, 5, 5, 5, 6, 4 = 30 reps