July 18, 2022: SW (60) DL (Sumo)

walk NP: 6 kg x 5L/R break PU: l-sit x 2 on rings SW: 00:00 24 kg x left x 10 01:00 24 kg x right x 10 02:00 24 kg x left x 10 03:00 24 kg x right x 10 05:00 24 kg x 2h x 20 break DL SUMO: 105 lb x 5 155 x 5 205 x 5 225 x 2, 3 - video - stance too wide, hips come up first 205 x 5 - video, narrower stance, looked good