Saturday, July 16, 2022
July 16, 2022: DL
A Buteyko walk earlier
at about 4:15 pm
DL:
125 kg x 1, 1, 1 double over
all sets paused tng
a set every 10-15 minutes or so,, completed in about 55 minutes
137.5 x 5 l/u (favored grip)
137.5 x 5 r/u - used better leg push, means faster speed, need to always do this
137.5 x 5 l/u - continuing to focus on leg drive for the rest
137.5 x 5 r/u
137.5 x 5 l/u
First DL day even, I think, over 4 tons total: 3812.5 kg, 8405 lbs, 4.2 tons
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