June 8, 2022: SW(50), BP, DL (light)

NP: 8 kg x 2L/R, 3L/R - slower and longer pause than usual SW: 00:00 24 kg x left x 10 01:00 24 kg x left x 10 02:00 24 kg x right x 10 03:00 24 kg x right x 10 04:00 24 kg x left x 10 break BP: 145 lb x 6 (75%) = 870 155 x 5 (81%) = 775 165 x 3 (86%) = 495 155 x 5 = 775 145 x 7 = 1015 = 3930 145 x 5 = 725 = 4655 4655 / 31 NL = 150.2 lb average 150.2 /192.5 = 78% ARI DL: light, for speed, mix of kg and lb plates on Klokov bar (just because it was convenient) 226 lb (80 kg + 50 lb) x 5 reps x 2 sets double over (for speed) (61%)