June 20, 2022: FSQ (light), BP

walk, w/ stretches and WM in the park on the way NP: 10 kg x 5L/R varying angles SW: 24 kg, 5 sets of 10 on the :55 (thus extra set left) break FSQ: 135 lb x 3, 4 BP: 145 lb x 9 160 x 4 150 x 5 160 x 3 - total 21 reps, tried to not go quite so hard today: medium volume and intensity