Wednesday, June 29, 2022

June 28, 2022: SW (40)

NP: 10 kg x 5L/R yard work break SW: 28 kg x 10's on about 1:30, total 4 sets alternating hands, lf FSQ: 60 kg x 5 69 kg (60 kg + 20 lb) x 5 74 kg (60 kg + 30 lb) x 2 - felt like form was going south, hips came up too fast.

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