June 22, 2022: SW (40), DL

Yesterday - walk, yard work Today NP: 8 kg x 7L/R, varying angle SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 extra minutes 03:00 28 kg x left x 10 04:00 28 kg x right x 10 break DL: 125 kg x 3 double over, all paused tng today 00:00 135 x 5 l/u 04:00 135 x 5 r/u 08:00 135 x 5 l/u grip getting tired 12:00 135 x 5 r/u grip getting fried 16:00 135 x 3 l/u grip fried 19:00 135 x 2 l/u end