June 10, 2022: BP/DIP (light)

NP: 8 kg x 8L/R - slow, about 4-5 second each rep with 1/3 of that time at lockout, varied angles break cut lawn break PU: on rings, l-sit + 3 PU, trying to be more in a v-sit, felt like my feet were about neck height. break DIP: bw x 2, 3 BP: 145 lb x 5 DIP: bw x 5 BP: 145 x 7