Monday, February 7, 2022

February 7, 2022: SW, SQ (light), BP (light), DL (gym PR)

SW: 00:00 28 kg x left x 10 00:00 28 kg x right x 10 - max = 121 04:00 28 kg x left x 10 05:00 28 kg x right x 10 = max = 132 08:00 28 kg x left x 10 09:00 28 kg x right x 10 = max = 137 avg = 114, max = 137 - nearly identical readings to yesterday break SQ: 135 lb x 3 - ATG, paused 155 x 5 175 x 3 185 x 2 BP: 135 lb x 5 155 x 5 DL: on DL bar but with kilo plates today 125 kg x 2 double over 135 x 2 r/u 145 x 1 l/u 155 x 1 l/u 165 x 1 l/u - https://www.youtube.com/watch?v=3sJ8RtrYYfA - best gym DL ever, ties competition PR

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