Monday, February 21, 2022
February 21, 2022: SW
Friday - weigh-in for meet
Saturday: https://www.strongfirst.com/community/threads/meet-report-uspa-19-february-2022.21416/
Sunday: off
Today, Monday
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10 - max = 131
04:00 28 kg x left x 10
05:00 28 kg x right x 10 - max = 138
08:00 28 kg x left x 10
09:00 28 kg x right x 10 - max = 144
avg = 118, max = 144 - tired, so maybe that's what HR is lower
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