Monday, February 21, 2022

February 21, 2022: SW

Friday - weigh-in for meet Saturday: https://www.strongfirst.com/community/threads/meet-report-uspa-19-february-2022.21416/ Sunday: off Today, Monday SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 131 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - max = 138 08:00 28 kg x left x 10 09:00 28 kg x right x 10 - max = 144 avg = 118, max = 144 - tired, so maybe that's what HR is lower

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