February 16, 2022: SW, NP, SQ, BP

Yesterday, just walk Today SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 134 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - max = 141 08:00 28 kg x left x 10 09:00 28 kg x right x 10 - max = 147 avg = 125, max = 147 NB: high averge and high max not withstanding, this is the first time I've been back in Zone 1 at the 12:00 mark, was around 100. short break NP: 8 kg x 8L/R walk break SQ: 135 lb x 5 BP: 145 lb x 5