January 4, 2022: SW, SQ

PU: rotating rings PU x 1, partial x 1 but still 180 degree rotation NP: 2 x 6kg x 8 reps, varying angles focusing on straight out and inward as prep for 2h swings SW: Yet another format 00:00 48 kg x 2h x 5 01:00 48 kg x 2h x 5 02:00 44 kg x 2h x 5 03:00 44 kg x 2h x 5 04:00 40 kg x 2h x 5 05:00 40 kg x 2h x 5 06:00 36 kg x 2h x 5 07:00 36 kg x 2h x 5 08:00 32 kg x 2h x 5 09:00 32 kg x 2h x 5 avg = 140, max = 151 walk SQ: bar x 1 135 lb x 2 155 x 2 175 x 4, 4, 4, 4, 3 break C&P: 20 kg x 5L/R