Tuesday, January 11, 2022
January 11, 2022: SW, SQ
Some NP and ring rotate partial PU
SW: (second day in a row, but at a later time)
00:00 36 kg x 2h x 10
01:00 36 kg x 2h x 10
wait until HR in zone 1
04:00 36 kg x 2h x 10
05:00 36 kg x 2h x 10
wait until HR in zone 1 - didn't need the extra minute this time.
08:00 36 kg x 2h x 10
09:00 36 kg x 2h x 10
was in zone 1 again by 13:00
avg = 124, max = 149
big break, lifting at 6 pm
SQ:
135 lb x 2
155 x 1
175 x 3 reps x 7 sets - had thought about 8 sets but it was 6:40 pm, I was tired and hungry. Basta!
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