January 25, 2022: SW, SQ

Trying to keep HR lower for swings today - an experiment SW: 00:00 28 kg x left x 5 01:00 28 kg x right x 5 02:00 32 kg x left x 5 03:00 32 kg x right x 5 (no extra minute - not smart) 04:00 28 kg x left x 5 extra minute here 06:00 28 kg x right x 5 07:00 32 kg x left x 5 08:00 32 kg x right x 5 extra minute 10:00 40 kg x 2h x 5 11:00 40 kg x 2h x 5 extra minute 13:00 40 kg x 2h x 10 - total 60 swings avg = 118, max = 142 (but max during 1h swings was 130 break SQ: 135 lb x 3 - rock bottom, paused, exhaled 155 x 2 00:00 185 x 3 04:00 185 x 3 08:00 185 x 3 12:00 185 x 3 17:00 185 x 2 + failed, let the bar roll off my back at the bottom, no harm done I have a bit of a cold - went for PCR covid test yesterday, results came back negative today - but feeling less than 100%. SQ felt great right up until they didn't