November 6, 2021: SW, PU, MP

Two days ago, on the road, walked 5 miles, had an evening rehearsal, no lifting Yesterday, no lifting, evening concert Today, Saturday SW: a few sets of 10 1h @ 32 kg and 2h @ 36 kg while teaching break PU: bw on rings x 2, slow w/ short pause at top, trying to do as much of a false grip as I can MP: 20 kg C&P x 5L/R, MP x 5L/R