Wednesday, November 17, 2021

November 17, 2021: SW, SQ, BP

Trying to lift a little earlier in the day today, without success however: SW: 40 kg x 2h x 15 - solid SQ: 145 lb x 5 to 11-1/2" box BP: curl 2 x 10 kg, press x 5, BP 135 lb x 5 repeat 10 min rests BP 135 lb x 8, 8

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