November 10, 2021: PU, MP (~82.5%), BP, DL

walk break Hang - rings, rotating hands different ways PU: As yesterday, bw x 2, l-sit, kept l-sit between reps. Trying to keep right shoulder pack, was kind of jacked up last night MP: 24 kg C&P x 2L/R 24 kg MP x 2L/R 20 kg x MP x 6L/R BP: on bench, curl 2 x 10 kg, press explosively x 20 135 lb x 6 DL: 125 kg x 2 singles, double overhad - felt heavy, have been tired, no need to push it today