Monday, November 15, 2021

November 13, 2021: MP, SQ

PU: rings, bw x 1, l-sit break MP: 20 kg x 5L/R, C&P x 5L/R NP: 10 kg x 5L/R SQ: bar x a few, 135 lb x 5, 6, 5 to 11" box (10" box + 1" shelf board)

No comments:

Post a Comment